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ingrained - Firmly fixed or established; difficult to change; deeply embedded and hard to remove.

She practiced the piano so many hours each day, that her ability had become practically ingrained and second nature.

noun

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contender - A person or group competing with others trying to achieve the same goal.

The boxer knew that he would have to defeat many contenders in order to win the championship.

adjective

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potent - Strong, powerful, and effective

The medicine was potent enough to get rid of his headache.

adjective

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fortitude - Courage in enduring pain or hardship without giving up.

Despite the unruly crowd that seemed it could erupt in chaos at any moment, he handled the situation with great fortitude.

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comprehensive - Complete; including all or nearly all elements or aspects of something.

The Master's program in finance was a comprehensive program that enables Bill to graduate and get a job right away as an accountant.

verb

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replenish - To fill something or restore it to its original level, especially after it has been used or diminished.

The office staff took a break to replenish their energy with a healthy lunch before continuing their afternoon work.

adjective

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industrious - To work very hard

The sociologist Max Weber said that the success of a society depended on workers being industrious.

adjective

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rigorous - Extremely thorough, exhaustive, or accurate

Before being sent to battle, military members must go through rigorous training in boot camp.

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integrity - The quality of being honest and consistently upholding strong moral principles.

She was respected for her integrity, always telling the truth no matter the circumstances.

verb

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tenacious - Not easily letting go or giving up.

Chuchill was tenacious in his resolve to defeat the Germans.

adjective

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ironclad - So strong that it cannot be challenged or changed

When World War II started, Fred's ironclad loyalty to his country caused him to enlist in the army immediately.

verb

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fend - To look after and provide for oneself, without any help from others

Martha wanted to teach her kids how to cook, so she let them fend for themselves in the kitchen.