Other / Move
thrust - A sudden or violent lunge with a pointed weapon or a bodily part
In the wrestling competition, Jerry's opponent had him pinned down, but with a strong thrust of his arms, Jerry pushed this opponent off of him, and then had his opponent pinned down instead.
Blast - To explode or destroy something or someone with explosives, or to break through or hit something with a similar, very strong force

While building the tunnel through the mountain, the construction crew blasted its way day by day until it was finished.