hackneyed - (of a phrase or idea) lacking significance through having been overused; unoriginal and trite

Ricky was ready to tell his boss he was completely prepared for the job, but he wanted to avoid being told a hackneyed expression like "make sure you have his ducks in a row."
resonate - To feel aligned with something, such as an idea, belief, feelings, or value, creating a sense of mutual understanding or agreement.

His words about strength, commitment, and perseverance resonated with the audience, inspiring them to face their own challenges with renewed strength.