Good / Strong
regimented - Referring to something that is arranged in a highly structured or ordered manner, often with little room for flexibility or deviation.

He was determined to lose weight, and he realized that he could accomplish this only with a regimented approach to exercize and diet.
bootcamp - A type of physical training that consists of many different types of exercise; or a short course of intensive study designed to provide someone with new skills

Alice signed up for the 3 month computer bootcamp, that promised her a great job after she graduated.