Bad
hackneyed - (of a phrase or idea) lacking significance through having been overused; unoriginal and trite

Ricky was ready to tell his boss he was completely prepared for the job, but he wanted to avoid being told a hackneyed expression like "make sure you have his ducks in a row."
reprehensible - Describing behavior, actions, or conduct that is morally wrong and worthy of disapproval or condemnation.

Though he told people not to repeat it, it was reprehensible for him to spread rumors about his colleague, knowing it would damage her reputation.