Nounverb
thrust - A sudden or violent lunge with a pointed weapon or a bodily part
In the wrestling competition, Jerry's opponent had him pinned down, but with a strong thrust of his arms, Jerry pushed this opponent off of him, and then had his opponent pinned down instead.
Hint - A small or subtle piece of advice, suggestion, or information, often given to help someone understand something or solve a problem.

After a difficult 30 minutes in front of the group, my manager gave me a hint on how to improve my presentation.