Adjective
hackneyed - (of a phrase or idea) lacking significance through having been overused; unoriginal and trite

Ricky was ready to tell his boss he was completely prepared for the job, but he wanted to avoid being told a hackneyed expression like "make sure you have his ducks in a row."
simultaneous - Refers to actions or events that are performed or experienced at the same time, without any time between them.

They made a simultaneous broadcast of the event across multiple time zones that allowed people from all over the world to watch it live.