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verb

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empower - To make someone feel stronger and more confident, especially in controlling their life.

The new policy will empower local communities to manage their own resources.

noun

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workout - A session of vigorous physical exercise or training

After a day's work, Bill would stop at the gym for a 60 minute workout.

adjective

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feisty - Lively, aggressive, determined, courageous, animated, energetic, and spirited

Oodles, Carla's new puppy, was feisty and nipped at her whenever she tried to pick him up.

noun

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pep - Energy or enthusiasm

Full of pep, Nicholas couldn't contain his excitement on the first day of summer vacation.

noun

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vigor - Physical strength and good health

A bicycle-oriented workout will result in increased vigor over time.

verb

See noun

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stride - To walk with long, decisive steps in a specified direction.

On Sunday mornings, they would stride together in the park.

noun

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mission - A journey or action taken for a particular purpose, often of importance.

The rescue team was sent on a mission to save the trapped hiker.

noun

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determination - The ability to continue trying to do something, although it is very difficult

To be successful in any endeavor, it's important to maintainn focus and have a spirit of determination.

noun

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powerhouse - A person, organization, or thing that is very strong, effective, or influential in a particular field or activity.

The athlete became a powerhouse on the track, winning multiple championships and setting records.

adjective

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dynamic - Marked by continuous and productive activity or change

The new CEO was dynamic, and totally transformed the company and made it more efficient and profitable.

adjective

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energized - Full of energy and enthusiasm, feeling ready to accomplish something big

After running 20 miles a day all year, Allen felt energized to do very well in the marathon.

noun

See verb

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boost - A source of help or encouragement leading to increase or improvement

When he woke up after only a few hours of sleep, Mike knew he needed a cup of coffee to give him a boost.